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Weight loss exercises, modification of habits in nutrition mode and consumption will allow you to quickly obtain the desired result. The main thing is regularity. A set of exercises for the weight loss of the problematic areas of the body will make the silhouette thin and beautiful in a few weeks of training.
5 May 2025
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Basics of diet and nutrition for gout. Lists of prohibited and authorized products. Features of nutrition during an exacerbation. Drinking regime. Sample menu for a week for gout.
15 January 2024
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Losing weight on a drinking diet: menu for a month, recipes.
23 July 2022
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What is a good protein diet for weight loss, its basic rules and features, how to make a menu for 10 days. Allowed and prohibited foods, advantages and disadvantages. A possible ten-day diet to lose weight. Correct output. Precautions and contraindications.
12 July 2022
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The preferred diet for 7 days is based on low calorie foods. It refers to strict diets and requires strict adherence to the average daily calorie content, which should not exceed 1200 calories. After 7 days, the weight decreases and lightness appears in the body.
30 June 2022
