Excess weight in women is compared by many representatives of the fair sex to a real disaster. As a result, all methods are applied to solve this overall problem. Sometimes this is done to the detriment of one's own health, and the first organ that suffers the most is the stomach. Often, unpleasant consequences for a woman's body are erased by the possibility of a spectacular appearance.
One of the best ways to lose weight is through diet. Do not think that during its passage you will have to sit, literally, on the water. This method is not a consequence of refusing food and has many different opinions among its supporters and opponents.
monthly diet
When chewing food, the appetite is stimulated and it becomes difficult for a person to restrain himself from continuing to consume it. A drinking regime, which can last a week or a month, refers to the consumption of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Moreover, in this case, drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, plain water, compotes, tea and pureed soups may be suitable. There is a water regime called the Japanese water regime.
The longest period is considered a monthly diet. During the first ten days the hollow organs are cleansed, then the process moves to the dense organs and this method is completed at the cellular level. During this period, you can lose up to 15 kilograms of weight and feel much better.
When you follow a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To prevent this from happening, you need to make a detailed daily diet plan.
Recipes of dishes
Useful substances can enter the body in any form. So, when choosing a diet to lose weight, you should focus on liquid foods. Of course, preparing the soup takes some time, but there are quite affordable recipes that do not require special culinary knowledge from you.
Meat broth soup
Take 2 liters of water, 100 g of beef pulp, one carrot and one potato each, as well as a spoonful of black rice. Bake all components until cooked. Then grind the products with a blender to a porridge state so that there are no lumps. If you see the soup getting quite thick, dilute it with water.
Vegetable stew
To prepare this dish, prepare onions, peppers, tomatoes and cabbage. All ingredients should be boiled, then finely chopped and stewed in a jelly-like stew.
Dessert
As a treat, a berry, fruit or milkshake is suitable. In addition to milk, you can use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until boiling and cook for half an hour. Then the ingredients need to be ground in a blender and mixed with a small amount of water. This dish is considered the highest priority in a diet, because after its consumption the intestines are naturally cleansed.
Pay particular attention to the following point. Juices are very important to prepare yourself, not to buy in store. The fact is that in the production of juice in an industrial way, substances are added to the product that slow down the process of weight loss and damage the digestive tract.
The main points of the diet
Never start a diet after a heavy meal. You shouldn't make a "rush start". It is best to gradually increase the number of liquid dishes in your daily menu during the week. And just before the start of the diet, eat some fruits and croutons with tea.
Liquid meals every day should be diluted with one and a half liters of water. The water can be non-carbonated or purified mineral. In addition to water, you can use decoctions of chamomile or rosehip, as well as green tea without sugar.
It is very important not only to start a diet, but also to supplement it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, making thicker mash soup every other day, and then diversifying your diet with fruits. Solid foods in the first stage after the end of such a diet should not exceed 100 g per serving. Over time, its amount can be increased to 250 g.
Combined method
If you want to use a softer weekly drinking regimen with few solid foods in your daily diet, you can use the combination method. It will be easier for you and your stomach to bear.
Spend day one exactly following typical advice for starting a monthly diet.
On the second day you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, since its properties contribute to the excellent breakdown of fats.
On the third day, again "sit down" on the traditional diet.
The fourth day will pass under the sign of fruits, in particular apples and citrus fruits.
Fifth day, eat foods with protein. To do this, pamper your stomach with boiled yogurt, chicken or beef.
On the sixth day, switch completely to a diet again.
And on the seventh day, gradually begin to prepare the body to come out of the "food state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice closer to dinner, dine on meat broth with a slice of dried bread, make compote of prunes for an after-dinner snack. noon and enjoy a yoghurt in the evening.
So, you can expect to lose around 5 kilograms in a week.
The most delicious and hard to drink diet is chocolate
Since we found out that during such a diet you can consume any type of drink, of course, except carbonated and alcoholic drinks, you may like the "chocolate" option.
It's pretty cool, but very difficult. During such a diet, weight is reduced due to the consumption of a fairly small number of calories.
Every day you can eat 150g of dark chocolate and drink water or green tea in between. Another "choco-drinking" option is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
By eating chocolate, the body begins to produce serotonin. But, according to the testimonies of people who have tried the "shock drink" diet, even with all its advantages, it is quite difficult to resist this method. As chocolate gets bored quickly, we constantly want to eat. But the result exceeded all expectations. In a week you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case, there will be no effect.
A weekly diet should be carried out no more than once per trimester. If you have chosen a monthly option, it should only be used once a year. Experts do not recommend making a decision on cleansing by the diet method, otherwise weight loss can adversely affect health. It is better to consult a doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.