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How the kefir diet for weight loss works: the essence and general rules of compliance, permitted and prohibited products, contraindications and disadvantages.Diet options for 3, 7 and 9 days.Recipes for preparing dietary dishes from kefir.What to do in case of breakdown and how to get out of the diet.
28 June 2026
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Japanese diet for 14 days, principles influencing the process of weight loss, principles of diet nutrition, benefits and harms, prohibited foods, allowed foods, exit from the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.
4 June 2026
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Keto diet for weight loss, what is it and what they eat, types of ketogenic diet, principles of operation, essence and basic rules, what foods you can eat,what foods you should not eat, side effects and consequences, contraindications.
11 May 2026
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Where to start losing weight at home: tips and tricks.Effective ways to lose weight: diets and fasting days.
25 April 2026
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Basic principles of proper nutrition for weight loss, recommended products.Example menu and nutritional characteristics.
3 December 2025
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How to lose weight without outside help and where to start losing weight - motivation, calculation of daily calorie intake, nutritional rules, permitted and prohibited foods, sports and cosmetology.
7 January 2024
