Kefir diet: basic principles, benefits and harms, menu

The kefir diet is considered strict;this involves a strict diet and severe restrictions in menus.As a result, you can lose 10 kg in a week.The technique has limitations and, if used incorrectly, can harm the body.It is recommended to consult your doctor before starting the diet.

How does the kefir diet work?

Kefir is made from milk and yeast.Through fermentation, the environment necessary for beneficial bacteria to live is created.When they enter the body, they begin to cleanse the stomach and intestines, ridding them of excess fluid, toxins and nitrates.

• Normalization of the gastrointestinal tract ensures rapid digestion of any food.In this case, no fatty deposits are observed.
• Kefir contains a lot of protein.This allows a person not to feel hungry for a long time.
• Kefir burns fat.This action provides calcium, which the drink is rich in.Thanks to this element, hormones are activated that effectively burn fat.
• If the kefir diet lasts more than a week, then it is recommended to supplement it with dietary products such as apples, buckwheat and cucumbers.They improve blood circulation, accelerate metabolism, and food is intensively converted into energy.
• Kefir improves health.Thanks to its use, intestinal function is normalized, immunity is strengthened, cholesterol is reduced, and the condition of hair, skin and nails improves.
• Kefir is especially useful for the intestines.Kefir contains fermented milk and bifidobacteria similar to those naturally present in the human digestive system.Lactic acid bacteria restore microflora, normalize peristalsis and prevent constipation.
• Due to the acceleration and normalization of metabolic processes in the intestines, kefir has a side effect on cleansing the skin.The excess toxins it eliminates stop causing breakouts and other cosmetic problems.

A glass of kefir a day is enough to prevent digestive problems.

General rules

The kefir diet is based on the following principles:

• We use kefir with a fat content of 1.5% with a minimum shelf life and containing a large number of beneficial bifidobacteria;
• The drink should be slightly warmed;
• The diet can be supplemented with other low-calorie foods, excluding salt and sugar;
• A mono-diet with this fermented milk product should last no more than 3 days;
• To achieve maximum effect, fasting days should be carried out before and after the diet;
• We eat small meals - 6 times a day;
• It is necessary to leave such a food system gently, gradually reducing the proportion of kefir in the diet and increasing the amount of usual foods;
• Dishes should be steamed, baked, boiled.

The daily volume of kefir is 1.5 liters.If dizziness, nausea and other negative reactions of the body appear, the dosage should be reduced.You can follow this technique 2 to 3 times a year, not more often.

Authorized products

While following the diet, you can eat the following foods:

• kefir, ayran, fermented baked milk, yogurt without additives;
• vegetables and greens (cabbage, cucumbers, carrots, olives, onions, green and red onions, corn, cilantro, basil, garlic, tomatoes, asparagus, celery, beets, lettuce, radishes, radishes, parsley, peppers);
• fruits (avocado, figs, melon, grapefruit, cherries, watermelon, oranges, apples, nectarines, mangoes, lemons, limes, kiwi);
• berries (currants, sea buckthorn, grapes);
• mushrooms;
• nuts and dried fruits (peanuts, almonds, cashews, raisins, walnuts, pistachios, dates, flax seeds);
• cereals (buckwheat, brown rice, pearl barley, lentils, oatmeal);
• premium pasta;
• bran bread;
• dark chocolate;
• eggs;
• chicken, beef;
• pollock, flounder;
• green tea.

Prohibited products

The following products are prohibited:

• soft drinks;
• white bread, sliced bread;
• chips;
• cookies, sweets;
• salt, sugar, mayonnaise, ketchup;
• milk chocolate;
• ice;
• lamb, lard, pork;
• curd mass;
• sausages, sausages, smoked and boiled sausages;
• butter;
• unrefined vegetable oil;
• beer, vodka, white wine.

How to replace kefir in your diet?

One of the options for replacing kefir during a diet is natural yogurt

• The kefir product is a substitute for kefir.For its preparation, not kefir yeast mushrooms are used, but dry sourdough.It does not cause the development of fermentation processes and therefore does not lead to the formation of gases.
• Acidophilus is a product for the preparation of which lactococci, lactic acidophilus and kefir mushroom starter are used.
• Bioyogurts and yogurts are a product obtained by fermentation of milk with a mixture of thermophilic lactic streptococci or lactic acidophilic bacilli.
• Ryazhenka is a fermented milk drink obtained by fermentation of baked milk.
• Kumys drink is a thick drink made from mare's milk.

Contraindications

• increased stomach acidity;
• allergic reaction to milk proteins;
• disruption of the cardiovascular system;
• kidney and liver diseases;
• chronic diseases of internal organs;
• intestinal obstruction;
• pregnancy;
• breastfeeding period;
• age up to 16 years old.

Disadvantages of the kefir diet

When following a kefir diet, symptoms such as:

• dizziness;
• irritability;
• diarrhea;
• headaches;
• nausea;
• decreased physical and mental activity;
• weakness

A nutritional system using kefir can cause an exacerbation of chronic diseases.For this reason, only healthy people should follow it.

Kefir diet and exercise

Kefir is a light and quickly digestible product that can be consumed before training.

The kefir diet can be combined with physical activity:

• It is recommended to go to the gym;
• swim;
• ride a bike;
• do exercises in the morning;
• go jogging

Physical activity is permitted if the person is in good health.It is not recommended to overload a weakened body, as this may cause fainting and other health problems.

Diet Options

A minimalist diet will improve the functioning of the gastrointestinal tract and help get rid of extra pounds.Fresh fruits and vegetables will provide a pleasant variety.

There are several diet options of varying lengths.

For 3 days

• For 3 days, only kefir is allowed.Other products excluded.You need to drink a 1.5 liter glass of fermented milk drink every 3 hours.This interval can be increased or decreased, but the last serving should be consumed 3 hours before bedtime.In between, it is recommended to drink water to reduce hunger.
• or for 3 days consume 1.5 liters of kefir and add fresh fruits and vegetables.Grapes and bananas are prohibited.
• or 1.5 liters of drink is consumed every day for 3 days, while cheese, bran, oatmeal, vegetables and fruits are added to the diet.It is necessary to refuse water and replace it with kefir.

For 7 days

Option #1

From Monday to Friday, you should consume 1.5 liters of kefir:

• Monday: 5 small potato tubers, which are baked or boiled in their skins.
• Tuesday: 100 g of boiled chicken fillet.
• Wednesday: 150 g of boiled beef.
• Thursday: 100 g of boiled lean fish.
• Friday: all vegetables and fruits.
• Saturday: 2 liters of kefir.
• Sunday: unlimited still mineral water.

Option #2

• First day: 3 baked potatoes, 0.5 liters of kefir.
• Second day: 300 g of low-fat cottage cheese, 400 ml of fermented milk drink.
• Third day: 400 g of fruit, 0.6 l of kefir.
• Fourth day: 400 g of boiled chicken breast, 0.5 liters of kefir.
• Fifth day: 0.4 liters of low-fat kefir, 300 g of fresh vegetables (cucumbers, tomatoes, lettuce).
• Sixth day: 0.5 liters of still mineral water.
• Seventh day: 500 g of any fruit, 300 ml of kefir.

Option #3

Daily 1.5 liters of kefir and 2 kg of apples.Divide the volume into 6 parts and consume at equal intervals.

For 9 days

The technique consists of 3 cycles which last 3 days.In this case, a strong feeling of hunger rarely occurs.You can lose 10 kg.

Option #1

• First-third day.We drink only 2 liters of water and kefir every day.
• Fourth to sixth day.We drink kefir in unlimited quantities, 2 liters of fruit drink and eat light vegetable soup.
• From the seventh to the ninth day.We drink 1 liter of kefir, 0.5 liters of herbal tea with chamomile, rosehip, lemon balm daily and eat 400 g of boiled chicken fillet.

Option #2

• During the first 3 days, you are allowed to drink 1.5 liters of kefir and water.
• From the fourth to the sixth day we eat 1.5 kg of apples and drink 2 liters of water.
• From the seventh to the ninth day, you can drink 1.5 liters of fermented milk drink and drink 1.5 liters of water.

Diet dishes based on kefir

Even the strictest diet has small exceptions.For example, you can treat yourself to healthy oatmeal cookies.

You can also prepare dietary dishes using kefir.

Oatmeal cookies

Recipe #1

• kefir - 250 ml;
• honey - 2 tbsp.L.;
• butter - 30 g;
• oatmeal - 400 g;
• raisins - 150 g;
• a pinch of vanilla and cinnamon.

Pour the oatmeal into a deep bowl, pour in the kefir and leave to swell for 30 minutes.Raisins are poured with boiling water for 15 minutes to make them softer, after which they are dried with a towel.Add raisins, honey, vanilla and cinnamon to the finished oatmeal and mix.The cookies are shaped so that they are not thin, placed on a baking sheet greased with butter and placed in a preheated oven for 20 minutes.

Recipe #2

• kefir - 200 ml;
• oatmeal - 250 g;
• prunes - 100 g;
• a pinch of cinnamon and vanilla.

The flakes are lightly fried in a heated pan, poured into a saucepan, kefir is added, stirred and left to swell for 30 minutes.Prunes are washed with boiling water, chopped and added to oatmeal.Add the spices to the dough and mix, divide it into equal parts, form small cakes, place them on a baking sheet and place them in a preheated oven for 20 minutes.

Diet pancakes with kefir

Recipe #1

• kefir - 100 ml;
• oatmeal - 70 g;
• chicken egg - 1 piece;
• honey - 2 teaspoons;
• baking powder - ¼ tsp.

Crushed oatmeal is mixed with kefir and left for 15 minutes.Add honey, baking powder and mix.Pancakes are fried in a non-stick pan without adding oil until they acquire a golden color.To reduce calories, you can use chopped oatmeal instead of flour.

Recipe #2

• kefir - 1 glass;
• chicken egg - 1 piece;
• flour - 80 g;
• boiled water - 50 ml;
• soda - a pinch

Heat the kefir a little, add the soda and stir until foam appears on the surface.Pour in the beaten egg and water, whisk until a homogeneous mass forms.Add the sifted flour in small quantities and knead the dough.You can add sweetener or honey.The result should be a thick mass.Fry the pancakes in a non-stick pan for 2 minutes, turn them over and fry on the other side.

Kefir pancakes

Improve your cooking skills and do it with love.Mandatory :

• kefir - 0.5 l;
• chicken eggs - 2 pcs.;
• honey - 2 tbsp.L.;
• rye, buckwheat or oat flour - 1 cup;
• 0.5 tsp.soda;
• a pinch of salt.

Beat the chicken eggs and add honey, salt and flour mixed with soda, mix, pour in the fermented milk drink.Stir again until smooth and fry the pancakes in a non-stick pan.It is recommended to serve this dish without any additives, but you can stuff the pancakes with fruit or low-fat cottage cheese with raisins.

Recipe #2

• kefir - 150 ml;
• mineral water - 150 ml;
• egg white - 2 pieces;
• flour - 150 g.

The whites are separated from the yolks, mineral water and kefir are added to them and beaten.Add the flour and beat until there are no lumps.The pancakes are fried in a pan with a non-stick coating.The dish can be supplemented with fresh berries, honey or fructose jam.

Recipe #3

• kefir - 250 ml;
• sweetener;
• flour - 150 g;
• a pinch of salt.

Add sweetener to kefir and beat.Add flour, salt and beat with a mixer to obtain a homogeneous mass without lumps.Bake in a heated pan.

In case of failure

To avoid a breakdown during your diet, you must prepare properly.Nutritionists recommend 7 days before the diet to start gradually reducing the number of calories consumed: you can consume no more than 1400 kcal per day.

In addition, it is necessary to exclude harmful foods from the diet in advance;food should not contain salty, fried, sweet or baked products, so that the body does not experience severe stress due to a sudden transition to a diet.The feeling of hunger should be reduced by drinking 250 ml of warm water or weak green tea.

If a breakdown occurs, then you need to resort to physical activity.It is recommended to go for a walk or jog.At home we drink a glass of kefir and return to the diet.After a breakdown, the regime is extended for 1 day.In addition, it is allowed to have a cheat meal - a day during which prohibited foods (chips, sausages, chocolate) can be included in the menu, but in limited quantities.

How to stop the kefir diet

For maximum effectiveness, diet must always be combined with physical activity.

Towards the end of the diet, a strong feeling of hunger may occur, so it is important not to interrupt during this period.You should get out of it gradually, introducing prohibited foods into your diet in minimal quantities.On the first day, steamed vegetables, boiled fish and chicken, and soups with chicken broth are allowed.

On the second day you can eat fresh vegetables, pasta, rice and potatoes.After a multi-day diet, you need to drink kefir in small quantities between meals, gradually reducing its amount and leaving it only for dinner.

If the need arises, the kefir diet can be repeated, but it is recommended to do it no more than once every 2-3 months.Many women, having lost a lot of pounds, extend the diet for several days.This is prohibited because health problems may arise.