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Dukan diet for weight loss: essence and basic rules, advantages and disadvantages, indications and contraindications.Four phases of the diet and menu options, permitted and prohibited foods.Frequently encountered problems and ways to resolve them.
29 October 2026
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With the help of the Favorite Diet, designed for 7 days, you can lose up to 10 kg.There is a separate menu for each day.
26 September 2026
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The keto diet can help with weight loss and lower blood sugar, which is beneficial for people with diabetes.But this diet also has harmful side effects.
7 August 2026
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Daily diets - features and types of weight loss.Basic rules and sample menu for effective weight loss.
22 July 2026
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Good nutrition for weight loss per day, the recipes of which are offered in this article, will help you reach a nightmare.Without changing the diet, physical activity will not provide the desired result.
21 July 2025
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Keto diet, its essence, diet types, entry stages and signs of ketosis, contraindications, menus, recipes.
28 June 2022
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This article will show you how to properly follow the Ducan protein diet. The rules for observing the main phases of the diet are described and a menu is given for each of them. Possible meal recipes are given.
6 November 2021
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The article describes the most effective ways to lose weight at home: diets and nutritional rules, special exercises and procedures for losing weight, useful recommendations. Common mistakes when losing weight and how to avoid them.
5 November 2021
