Top 5 most effective diets for weight loss

Many women know the boomerang effect.In 80% of cases, heavy weight weight, it often makes even larger kilograms, which is very unpleasant, painful, can cause prolonged stress and depression.Therefore, it is important to find an active, safe and reliable way.Effective diets for losing weight will not only help lose weight, but also keep the results, in the ideal version - to improve health.Which of them to choose, everyone must determine for themselves.

Effective diet - This does not mean quickly

All women want to lose weight quickly, but few people think of the consequences.There are diets on which the kilograms are not content to "leave", but even to "flee".A person loses weight, volumes, but the body does not have time for net changes.Consequently, health is undermined, with a large initial mass, the internal organs can occur.The most effective diet for weight loss is a technique that helps lose weight without harming health.

Frequent errors to lose weight:

1. Reduction of calorie content to critical indicators.The woman's body cannot work fully when 600 to 800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is quickly reduced, but with an energy shortage, stagnation is still expected, the body will begin to operate in energy saving mode.
2. Exception of fats.You can eat a cabbage or drink kefir with low fat.The weight will disappear, but the hair will start to fall with it, the nails will deteriorate, the skin problems will appear, the female cycle fails.The minimum quantity of fat per day is 22 g.
3. Refusal of delicious dishes.A complete restriction of your favorite dishes causes breakdowns.If you manage to go through the diet until the end, it will be difficult to resist after.It is necessary to change the behavior of food and to prepare delicious dishes of the products authorized by the product.

The most prevents moral torture.For weight loss, even the most effective diet is not enough.In women, the atmosphere is spoiled, headache, weakness appears.You cannot perceive a diet as a tragedy or a deprivation.Whether it is a joyful way of harmony and the figure of a dream, light and desire.

Kim Protasov dialogue, or protruding

It is one of the effective and proven years of diets, which not only allows you to lose weight, but also has many advantages.After "shutters", it is easy to go to good nutrition, the weight will continue to drop, the eyes of food and tastes will change.On this system, many raw vegetables are used, which leads to intestinal cleaning, the condition of the skin improves, the water is excreted from the body.

The essence of Kim Protasov diet:

1. The first 2 weeks a day are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products almost 5% of fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Oil cooking savings methods are selected.
3. Throughout the diet, you should drink at least 2 liters of water, which will improve the effect of plant tissue, will contribute to body cleaning, weight loss.
4. The protrusion lasts 5 weeks, but the nutritionists recommend making an "outing", which in terms of duration will be equal to the diet itself.Each week, new products are added: cereals, broths, dried fruits, boiled vegetables.During these 5 weeks, weight loss continues.

In total, a diet can have gone from 5 to 15 kg.It all depends on the initial data.The volumes are fine.You cannot use the technique more than once in 6 months, it is better to take an annual break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim Protasov is a fictitious name, such a nutritionist does not exist.This pseudonym was taken by a journalist from a magazine, who has still published a popular methodology.

Diet for lazy

It is the most effective and surest regime that has recently become popular.Many people know you can't drink after eating.Liquid dilutes gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to the use of liquids, the weight will quickly go, without any effort and harm the body.

The essence of diet for lazy people::

1. All the water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of liquid are necessarily consumed.
2. After eating depending on the rules, you cannot drink 2 hours or at least an hour if light dishes were used.Meanwhile, they must digest.
3. For effective weight loss, it is advisable to exclude dishes aloud, fatty and sweet and not to eat 3 hours before bedtime.

The trick is not only in the accelerated digestion of food.The water fills the stomach, the portions are involuntarily reduced, which reduces the daily calorie content.It also becomes impossible to use savory and sweet dishes, because it will be difficult to withstand 2 hours without drinking.During the diet, you must forget a cup of coffee with candies or a cake.The addition can only be eaten after a specific hour.

Buckwheat

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules.The diet is the buckwheat porridge prepared on water without salt or with a minimum quantity.The main product is affordable, useful, helps clean the body, saturated well, removes the feeling of hunger.But only people who really like buckwheat should be chosen.

The essence of the regime and the views of buckwheat:

1. The system for 1 to 3 days.In fact, it is a fasting diet.Over time, salt -free porridge is used.The body gets rid of excess liquid, the volumes are reduced, the intestines are cleaned, the stool is normalized.
2. Weekly regime.There are many options.Green apples, kefir, fresh vegetables with a low starch content can be added to buckwheat.This system is easier.
3. Buckwheat regime for 14 days.In addition to cleaning and removing excess liquid, the amount of fat in the body decreases on this system.Vegetables are added to porridge as well as fermented dairy products and apples, in some versions, there is a chicken breast.

Weight loss depends directly on the duration of the selected method.In 1 to 3 days, getting rid of excess fat will not work, only water will leave, but it can become a good start to lose weight or check if the system is suitable.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not come back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan diet

One of the popular protein diets which, in a short time, contributes to losing a huge amount of weight.This system is only suitable for absolutely healthy people who are ready to follow all the requirements and not to depart from the rules.The technique is built on biochemical processes in the body.Any slight violation can reduce efficiency, slow down weight loss, damage.

In total, in the 4 -step system with a clearly defined sequence and duration.The compulsory food ingredient throughout the diet is oat sound.From the second step, you can add wheat and rye fibers, but according to authorized standards.

The essence of the stages of the ducan diet:

1. Attack.The short step is up to 7 days, calculated individually.The diet is based on 72 protein products.This step is designed for loss of liquid and growth in motivation can range from 3 to 5 kg of excess weight.
2. Alternation.The main scene of the diet on which fat is burned.28 Types of starchless vegetables in the composition are added to proteins, the days alternate.The duration of this period may be from several weeks to a year and even more until the desired weight is obtained.
3. Fixing.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal nutrition.The duration is determined by the formula: 10 days by 1 kg of weight.
4. Stabilization.One day a week is a protein on Thursday.The diet of the first step is observed.Fronts are also used daily.

Throughout the diet period, you need to drink vitamins.It is authorized to use sugar substitutes by a natural or synthetic composition.You cannot eat fruit, all dairy products should be low, like meat.It is one of the rare diets that makes it possible to consume sausages, crab sticks, canned foods, but all products must meet the requirement of a diet, and not to have prohibited spices, sugar, exceed a certain threshold of fat.

Important!There are many subtleties and nuances in the diet, the system requires an in -depth study.

Contraindications: All chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal dysfunctions, children and the elderly.This diet requires compulsory consultation with a doctor.

Kéfir regime

This diet will help eliminate weight very quickly, many famous people use it.In just a week, you can get rid of 5 kg.But there are also different other options that differ in duration.You can always "try" a diet by doing a fasting day on kefir.

The essence of the kefir diet:

1. The diet is the kefir of a low or medium fat content, but not more than 2%.1 to 2 liters should be consumed per day.
2. Fractional power, you cannot drink 0.5 liters of sour milk product at a time, it is advisable to consume a drink every 2 to 2.5 hours.
3. It is important to drink water, because kefir has a diuretic effect, eliminates excess liquid, the reserves of which must be replenished.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits.All have their own rules, differ in duration.Long systems include more products in food than brief methods up to 5 to 7 days.

Contraindications: Increased acidity of the stomach and any disease of the digestive system, rachitism, rheumatism, drop, kefir intolerance, children's age, pregnancy and lactation.

With a change in food in the direction of a healthy diet, an increase in food consumption, rich in slow (complex) carbohydrates, vegetable fibers, nuts, discomfort of gastrointestinal tract may appear: flatulence (bloating).This is due to the fact that cereals, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb by the body.In order to eliminate discomfort without refusing good nutrition, you can complete the use of these products with special medicines.

Light diet secrets

Any diet will be transferred more easily and more interesting if you find an approach.The key to success is an in -depth study of rules and menu.Motivation is of great importance.If it is and really strong, the feeling of hunger will retire, the temptation will not break the diet, the kilograms will leave quickly, easily and forever.

Assistants and secrets:

1. Water.If you want to eat, drink water.Many people have heard this, but use units.It is the liquid that helps to face hunger, accelerates and facilitates weight loss.
2. Vitamins.They are necessary not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, he will ask for food.
3. Movement.It is a simple way to get rid of hunger or eat something ban.At the first desire to "sin", you have to make squats at least 50 times.Or jump 5 minutes on a rope.

The necessary stage in any weight loss program, nutritionists plan to clean the body with special sorbants.

The path of harmony can be heavy or light.A person himself determines his way, only depends on us.