The desire to have a thin body of many of us pushes in the diets.We limit ourselves in food, removing everything that is harmful and warmly loved by the diet, constantly thinking, consider calories.There are many methods, but one of the most effective in the world is recognized as an electrical system developed by the doctor's diet - Ducan.This diet aims to lose weight without hunger and difficult restrictions in food.
The basic principles of nutrition
"No" calculation of calories.The author of The Diet has argued several times that a decrease in the calorie content of food would not be good, because it is enough to go beyond the daily caloric standard, how the kilograms begin to return.The power system developed by the doctor provides for the combustion of adipose tissue and the cessation of its accumulation.
Lack of hunger.Experiences with restrictions in the number of meals or sizes of human stomach parts generally take negative.Pierre Ducan prohibits being limited in food.
Huge selection of authorized products.You choose yourself what is from the authorized list, what dishes to cook.Even those who are used not to limit themselves in dishes will find the menu to taste.
It is important to know:There are no restrictions in the diet: losing weight will not have to eat only chicken breasts or oat flour.There are a hundred products authorized in the ducan diet.
Get out of temptations.Before the start of the diet, you should remove all the prohibited products from the house: sugar, pies and buns, ketchup and mayonnaise and others.It is easier to adhere to the Ducan's nutrition method, if you do not meet the eyes of sophisticated harmful goodies.
Bran is required.Oat sound is compulsory for daily use by the product.They help eliminate the slag and the remains of food from the body and give a feeling of saturation.
Steps
Pierre Ducan has divided the whole path to a thin figure in four stages (phases), each of which is responsible for certain processes that occur in the body.The list of authorized products changes and adjusted according to the diet phase.
STEP 1. Attack
It is the most complex, but, moreover, an effective stage, during which the replacement of carbohydrates from carbohydrates with proteins.It is during this period that the active burning process of fat deposits was launched.The duration of the phase depends on the amount of kilograms you need to get rid of.The larger the value, the longer the stage is.So, to get rid of 15 kg, just take 5 days on the attack, and if you need to clean about 30 kg, the scene will last 10 days.It is important to note that the attack phase cannot last more than ten days, this is the most authorized moment.At the stadium, you can eat 72 products: it's a good choice.The dishes can be simmered, cook, steamed, oven pan or on the grill, fry without oil.The diet allows a number of meals and any size of portion.The purpose of the phase is to launch metabolic processes.Auroles stop entering the body at this time, and it starts to spend fat stocks.
Step 2. Cruise (alternation)
A long phase, generally occupying 2 to 6 months.At this stage, it is necessary to alternate protein days with a protein vegetable.The alternation can be anything: 1/1, 2/2, 3/3.The fact is that the day (two, three or more) is protein food and exactly the same quantity of protein of the day-to-day.Such a alternation is necessary to prevent exhaustion of the body due to a deficiency in vitamins and excess protein.The step lasts until the figure of the desired weight appears on the scales.
Step 3. Consolidation (consolidation)
On this phase, a gradual return to the usual diet occurs.The goal of the stage is to consolidate the results obtained and not to allow the lost kilograms to return.The duration of the stage is calculated as follows: 1 kilogram abandoned - more 10 days to the scene.Thus, with a loss of 10 kg of phase, it will last 100 days, at 30 kg - the 300. However, unlike the cruising stage, to observe the power rules of this regime segment simply, because carbohydrates and harmful goodies such as cakes and pastries are returned to diet.
STEP 4. Stabilization
The last phase finally returns to usual nutrition, however, subject to several rules:
- Use of at least 2 liters of water per day;
- Long walks in fresh air;
- Good physical activity (regular sports, fitness training or just morning exercises);
- Regular fasting days;
- Daily use of 3 tablespoons.L.Oat bran.
Authorized products
As mentioned above, each stage of the diet corresponds to their lists of authorized products.Below, we will list the main points.
Meat.You can eat turkey, chicken, rabbit, beef, veal, ham and offal.It is forbidden to use a goose and a duck.From the stadium of consolidation, the low -fat pork, the lamb, the bacon can be introduced into the diet.
Fish and seafood.You can eat fish: the river and the sea. The same goes for seafood - there are no restrictions.Smoked fish, crab sticks are only allowed small quantities.The canned can only be chosen natural and oil -free.In oil - it's impossible.
Dairy products.Milk can be low (up to 1.5%), yogurts, kefers, baked milk, cottage cheese are allowed.It is important that products do not contain additives and sugar.
Vegetables.Authorized from the second step.The list of authorized vegetables is very large, it includes cucumbers, tomatoes, cabbage, carrots, beets, zucchini, leaves in leaf (all types), spinach, celery, radishes, turnips, pumpkin and much more.Legumes, potatoes, corn, avocados, battery are prohibited.However, from the consolidation stage, they can also be inserted into the diet.
Fruits.Bananas, cherries, cherries, grapes, dried fruits are prohibited.Everything else is authorized.
Eggs.You may and should be consumed, but preferably protein.Yellow consumption must be reduced.
Bread.Authorized from the third phase.You can eat whole grain, wheat-rzhana.
Beverage.Drinking tea (green, black, plants), coffee or chicory, clean water, mineral water is allowed.
Other products.At all steps, it is allowed to add onions, garlic, tomato paste, basil, fresh and dried green vegetables, soy sauce.In the alternation phase, the list is extended by fungi and vegetable oil.From the consolidation stadium, you can eat cheese, salads with mayonnaise, desserts (cakes, cakes, etc.).
Pierre Dukan says that after his diet, the weight can only return to lazy people who do not want to observe simple diet rules.The effectiveness of the method has been tested by many, but it is also important to remember that this method of weight loss also has contraindications, so before deciding to reset the kilograms, you must make sure that the diet will not harm the body.But you should always follow your diet.Food should give energy to the body.