Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.
A properly selected menu contributes to the effectiveness of therapeutic measures, to the normalization of digestion.The diet for gastric gastritis includes therapeutic tables n ° 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity level, the phase of the disease.Table 1, 4, 5 has several options.In the number of the main diet, they are designated by letters and used according to the severity of the symptoms, the period of the disease (acute, soothing and chronic shape).
To what extent should a diet be observed in stomach gastritis?A strict control is necessary for exacerbation and in the first months which followed.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during remission.However, the expansion of the menu and vacation exceptions are possible.It would only be within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty food.
Diet for gastric gastritis: basic rules
As for the organization of the diet for gastritis at home, the gastroenterologist advises patients to comply with five key rules.
- Food treatment.With gastritis, the products must be treated thermally.Even vegetables and fruits in the raw version are an exceptional case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage rolls.
- Fractional menu.The power supply of gastritis should be frequent.But you should eat in small portions, at equal intervals.The best option: the patient eats four to five times a day every three hours.The last wrong is at the latest at 7:00 p.m.All foods to patients with diagnosis of gastritis should be well jailed.
- Abundant drink.With gastritis, you should drink a lot.Especially alkaline drinks without gas.These waters are suitable for patients with gastritis: Essentiali, Borjomi, Mirgorodskaya.To eliminate carbon dioxide, the bottle is not housed and placed in a pool with lukewarm water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are presented compounds from dried fruits and fresh berries.
- First dishes.Soups are necessary in the diet of a patient with gastritis.However, preference is given to vegetarian recipes or non-vibrant broth meat from the second-threeth.
- Cooking dishes.Patients with gastritis are prohibited from eating very hot or very cold dishes.You can cook food, cook or cook without a crust.Nothing fried, marinated, preserved, save during the diagnosis of "gastritis" can be.The porridge is porridge on the water or half of the milk without butter.In addition, at the exacerbation stage of gastritis and in the presence of serious clinical symptoms, it is preferable to be guided by the recommendations for the preparation of food, which are prescribed by the therapeutic regime n ° 1. It was developed by the founder of Russian Gastroenterology Manuel Pevzner.In particular, it is preferable to use food in the form of wiped.The products are brought to the state of Souffli or Pasteet, as well as a mixer.Table 1 is generally prescribed during an exacerbation of the gastro-duodenal ulcer.
In many ways, a diet for gastritis looks like a menu recommended for children from the first years of life.There is no room for fats, fries and sweets.The dishes are prepared without seasoning and with a minimum quantity of taste spices.And in order to facilitate the digestion process, food is crushed as much as possible.
Diet principles with low acidity
The main task of nutrition is the type of gastritis is to stimulate the production of enzymes and acid with the stomach, to accelerate the passage of food in the intestines.
The preference must be given to rubbed and liquid foods, but, unlike other forms of gastritis, acidic products, for example, kefir, fresh cottage cheese, citrus fruits are authorized.Outside the exacerbations period, you can even eat fried foods, but strictly without panoramic and limit the amount of oil.The temperature of the food should not be greater than 60 degrees and not less than 15. The calorie content of the daily diet is up to 2500 to 3000 kcal.
The principles of the diet for high acidity gastritis
Whatever the causes of the inflammation of the gastric mucosa in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: no fried, salted, smoke and spicy food, a lot of liquid and puree food, small portions.The products should not cause the release of gastric juice, be in the stomach for a long time and also irritate the mucosa.The principles of nutrition are almost identical to the diet of acute gastritis, however, chops, labels are introduced into the diet, the daily salt slightly increased (up to 8 g) and bakery products are authorized.It is best to cook food, stew, cooking or cooking, eating warmly, chewing carefully.
The normal calorie content of the diet for high acidity gastritis is 2,200 to 2,500 kcal.Often the patient is also prescribed vitamin complexes to compensate for a lack of vitamins.
The principles of food in the acute form of the disease
If an exacerbation of the disease occurs, it will be reasonable for this period to exclude all the nutrition from the patient and give his digestive system to relax.In the event that the acute form of the disease is caused by poisoning or taking certain drugs, it is necessary to wash the gastrointestinal tract first and cause vomiting.
The first day, drinking hot liquids and tea is shown.The next day, if the patient's condition has improved, it can gradually start the nutrition process with liquid foods.First of all, it is recommended to consume liquid soups of milk and cereals, meat and fish puree.Also authorized:
- Good tea,
- Decoctions,
- jelly,
- Honey.
With exacerbation, it must be excluded from nutrition:
- Fresh vegetables and fruit,
- Meat broths,
- Sour-milk products,
- Sed drinks,
- coffee,
- candies,
- All bakery products,
- cheese.
All dishes must be prepared for steam and served a little hot.The calorie content of the diet should not exceed 2,000 kcal.
Which can be eaten with gastritis: a list of products
Purchase for gastric gastritis and the treatment menu for each day that you should plan, focusing on the rules of the fifth table.The attending physician will tell you a list of useful products and should be in the diet.And also determines the list of these specialties that you will have to forget gastritis.
Below is the basic food table for gastritis, in which the main recommended products are highlighted.
Table - Appropriate nutrition for patients with a diagnosis of "gastritis"
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| buckwheat cereals (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Bakery | ||||
| Sukhairi in white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| stick | 0.5 | 0.0 | 80.8 | 310 |
| Maria cookies | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and seasonings | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cottage cheese and cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| The boiled calf | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Reproductive drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juice and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * The data is indicated for 100 g of product | ||||
The therapeutic regime for gastritis offers complete and tasty nutrition.Other family members can reach such a table.The list of authorized products allows you to experiment.For example, patients with gastritis can make sweet cottage cheese or vegetable pies.Kisel will appeal to adults and children.They will not leave indifferent and a fish cake or noodles.
That you cannot eat with gastritis: a list of products
According to the diet, with the exacerbation of gastritis, it is first necessary to exclude spices, artificial food supplements, sharp marinades, sauces and seasonings.
A list of what you cannot eat, as well as products of use which it is best to refrain:
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapache is saved | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| The onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Captured tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| corn cereals | 8.3 | 1.2 | 75.0 | 337 |
| pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereals | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereals | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice | ||||
| ice | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and seasonings | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| SUCISSE S / Slancet | 24.1 | 38.3 | 1.0 | 455 |
| Flashes | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Canned fish | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Big animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Reproductive drinks | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * The data is indicated for 100 g of product | ||||
Before introducing one of the prohibited products, it is worth consulting a gastroenterologist.
Food dishes
Dietology offers different recipes to diversify the diet for gastritis in adults and children.Recipes of dishes should be made so as not to harm the sick organ.At the same time, it is necessary to stock up and compile a full menu.Great attention must be paid to the culinary transformation of products aimed at the maximum preservation of all beneficial substances and vitamins.In the preparation of food dishes for patients with gastritis, spices and fats are not used.An important nutritional rule for a sick stomach: food should be of average temperature.A hot or cold meal will worsen the situation with ulcerative gastritis.
You can vary with illness.Recipes properly selected for gastritis can modify many physiological processes in the body.This will contribute to the healing of the stomach and saturation with useful calorie products.
The mucous broth for gastric gastritis is popular.Such a product soothes the mucosa of the stomach, facilitates chronic disease and increases digestibility.
Mucous rice soup with parsley
To prepare a mucous broth for a given soup, you can use a welded broth from vegetables or meat with a low content.Cereals must be carefully washed, pour hot water and boil for half an hour.
Then, it is necessary to draw the existing liquid, it is not necessary to wipe the cereals itself.Then pour the mucous fat into a saucepan and boil.
In order to speed up the process of preparing a mucosa, you can wash and dry all the cereals in the oven.Then it must be cut in a mixer or in a coffee crusher, and put the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml of low in fat broth;
- Rice or rice cereals of a small fraction;
- Butter on the end of a knife.
Preparation:
- Put rice in the broth.
- At the partial preparation stage, the carrots cut by pieces and the root of parsley are poured into the broth.
- When all the ingredients are boiled, they cringe them through a sieve, mixer.
- Add the butter to the portionally.
Egg
For this dish, you must first prepare a fish broth.
To prepare an authorized broth with any type of gastritis, use low fat fish (cod, pink salmon, HEK).The river fish is good - pole, carp crucian (because the fats omega -3 / omega -6, unsaturated - refer to them, which deliberately means to harm your health).Such a fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the fast food of the damaged gastric mucosa.In addition, it contains useful protein molecules which have a beneficial effect on the entire body as a whole.
The fish must first be cut on the net.
To make the broth of high quality, lower the washed net only in cold water.
To cook the broth, take a saucepan with thick walls, which cover with a lid before boiling.After the broth buttons, remove the foam and reduce the fire to a minimum.If the foam accumulates again, do not forget to remove it.
The fish broth will be ready after 40 minutes from the start of boiling.
Components:
- 250 grams of low -fat broth;
- 1 carrots;
- 1 egg.
Preparation:
- In a decoction, cut the carrots into small pieces.
- Boil until cooking.
- Add to a plate of boiled fish with a low canvas content and cut the egg.
Vegetable stew
The stew is an easy to spread well absorbed by the body.The stew will be a great option for a light breakfast, a second dish during lunch.
The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list is maintained by biological acids, dietary fiber, vitamins.
The main requirement of stew ingredients is their gentle effect on the inflamed shell.
Vegetable stew can be cooked in summer and fall, when market vegetables become very affordable.
Young vegetables must be taken and prepared in the oven or extinct over low heat to maintain the maximum benefit.
For vegetable stew in winter, you can use frozen vegetables.Before cooking, they will pre-date them.
It turns out that even the most saturated stew has low calorie content, which is combined with good saturation.This is almost the perfect option for fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are cooked in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is cooked to a gentle consistency.The cooking time is 20 to 30 minutes.Olive oil is added to vegetable stews before serving.
Beef
With gastritis, among the authorized food dishes, there is zrazy meat.The only thing that the use of this dish is only authorized when the disease is outside the exacerbation phase.
There are certain preparation rules, using which you cannot be wary of the fact that additional injuries will be caused by damaged inflammation of the mucosa.
Their essence is as follows:
- The meat intended for cooking should be lean varieties;
- Salt for minced meat is taken by a very small quantity, and pepper and other spices are strictly prohibited;
- The dish is prepared for steam, because with this disease, it is not recommended to eat fried foods.But the taste of the tires of this hardly changes, and often it is only better.
Products:
- 200 g of low -fat or beef veal;
- 20 g boiled rice;
- 30 g of crackers;
- Half of a teaspoon of butter.
Preparation:
- Growing the meat on a mixer or a meat mill.
- Add crackers.
- Form a cake.
- Put rice and oil in the center of each.This will give a creamy taste.
- Form zrazes and send a double boiler or a slow cooker for 15 minutes.
Menu for a week with gastric gastritis
Patients who observe a diet with gastritis advise their menu planning in advance for a week with recipes.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be quickly prepared for them.
Good nutrition for gastritis (menu for a week) may look like this:
Monday
| Eat food | Dishes |
| Breakfast | Soft soft egg, dried bread, oat grains, apple decoction and dew |
| Lunch | Dried fruit compote (1 cup), cookie |
| Dinner | buckwheat soup, pumpkin puree, chicken zrazes, tea with milk |
| Afternoon snack | A glass of weak milk, yogurt or kefir, toast (no fried bread) |
| Dinner | Vermicelli with armored beef - vegetable salad made with sure cream |
| Before going to bed | A glass of baked milk with a low content |
Tuesday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge, milk breath, tea |
| Lunch | Sweet oats (1 cup) |
| Rice lunch | Spaghetti with beef peasants, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Sight-milk cottage cheese |
| Dinner | A saucepan cooked with vegetables, a decoction of honey grass |
| Before going to bed | fruit jelly (glass) |
Wednesday
| Eat food | Dishes |
| Breakfast | Suddly and honey cottage cheese, toasted bread, dried fruit compote |
| Lunch | A glass of kefir with low -fat or milk content |
| Dinner | Potato puree soup, saucepan of vegetables and turkeys, dried fruit compote |
| Afternoon snack | Fruit dairy breath |
| Dinner | Rice porridge, boiled calf, boiled carrots with green peas, tea with milk |
| Before going to bed | Cocoa with milk, oat cookies (no more than 2 pieces) |
THURSDAY
| Eat food | Dishes |
| Breakfast | oatmeal, boiled fish of low -fat varieties, tea with milk |
| Lunch | milk jelly |
| Dinner | Vegetable soup with chicken, apple carrot puree |
| Afternoon snack | Sight-milk cottage cheese |
| Dinner | Meatballs, boiled peas, toasted bread, dried fruit compote |
| Before going to bed | A glass of kefir with low -fat or milk content |
Friday
| Eat food | Dishes |
| Breakfast | Sweet egg, dried bread, oats, cocoa with milk |
| Lunch | Oat broth (glass) |
| Dinner | Steams of oily pea poisons, steamed pumpkin |
| Afternoon snack | milk jelly |
| Dinner | Vegetable saucepan, low -fat fish, steamed, decoction of rosehip |
| Before going to bed | Kéfir of small fat content (glass), oat cookies (2 pc.) |
SATURDAY
| Eat food | Dishes |
| Breakfast | Apples cooked in the oven with cottage cheese and raisins, toast, non -acidic juice |
| Lunch | A glass of kefir with low -fat or milk content |
| Dinner | Vegetable soup with chicken, apple carrot puree |
| Afternoon snack | Sight-milk and honey cottage cheese |
| Dinner | Vermichel boiled chicken, baked pumpkin, cocoa with milk |
| Before going to bed | Fruit jelly (glass) |
Sunday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge in milk, breath with milk, tea |
| Lunch | Fruits in cooked form, low in fat (glass) |
| Dinner | Puree puree with cauliflower, boiled rice rags, cocoa with milk |
| Afternoon snack | vegetable saucepan, tea |
| Dinner | Steam steam steam steam to cook with boiled carrots and green peas, vegetable salad with sure cream, decoction of rosehip |
| Before going to bed | A low kefir glass |
The above is the approximate plan of the patient's weekly diet, which receives treatment from chronic gastritis.This menu is described in books on clinical dietetics and medical nutrition.
Diet n ° 1 for gastritis and stomach ulcer
Such a diet has a well -chosen calorie content up to 3000 kcal, which allows patients to lead an active lifestyle and not feel energy in energy.A rich selection of products allowed for stomach gastritis creates a menu that does not get tired.This is important, because such a diet and a diet a person adheres to several months in order to restore the acidity of digestive juices.The first results of stomach gastritis can be detected after 2 weeks of diet n ° 1.
The treatment table completely excludes:
- High dietary fiber products (fibers): millet, barley, wheat cereals, cabbage of all types, radishes, artichokes of Jerusalem, spinach;
- All net and spicy sauces and seasoning;
- Fat including oil in a pure form cannot be with stomach aches;
- All broths (including mushrooms, legumes), the first embittered dishes: hairs, okroshki, cold soups with the addition of kvass;
- Smoked meat and savory specialties: fatty fish, salted meat, sausages and sausages are not used in a diet for gastritis;
- A bitter fruits or vegetable juice;
- Fresh bakery products;
- Grasse and spicy varieties of solid cheese, fermented milk cheese;
- Coffee, tea closely infused to injure the gastric mucosa;
- Drinks containing alcohol.They even in small quantities in the diet exacerbate gastritis.
All the products allowed for use in gastritis are cooked, cooked, steam, cooking (but without brown), grind the products - wipe.
The stomach diet includes:
- Steam fish or oven baked fish;
- Vegetables not perceived in the form of potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: an apple, a fresh fishing without peeter or cook jelly, a jelly compote, cook.Otherwise, you can hurt the gastric mucosa;
- Low fat milk, low -fat dairy products (kefir).They will restore microflora and normalize stomach activity with gastritis;
- Vermichel, pasta, buckwheat or crumpled porridge with oats (it is possible to use crushed cereals).When preparing an accompaniment dish, you can add a decoction of vegetables or milk;
- Dry cookie without layer, cookies without cream, sugar, soufflé milk or not with snatch.They will serve as an energy source in a diet with gastritis;
- White bread in the form of dried toasts or cookies;
- Soups (vegetables, meat, fish).A prerequisite for diet: Use low -food food varieties of raw materials.The ideal option for the stomach is the mash soup of hot potatoes, the decoction of oat vegetables, the egg soup;
- Loof meat of a rabbit, poultry: turkey net, skin of skinless chicken.Boil an entire piece for steam, prepare a steam cutlet, a meatball, meat puddings for gastritis;
- Light tea with a lot of milk, cocoa based on milk, food drink of rossel.Depending on the acidity of the stomach, you can drink therapeutic mineral water.
Diet n ° 5 for gastritis
When gastritis is combined with cholecystitis, liver disease, a person is recommended for a diet in Table 5 at home.It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, molds.The diet also limits the use of egg yolks.
Vegetable stew with tsukin
Gastroenterologists allow gastritis to eat tsukini and recommend this vegetable in diet.
Tsukini, who has undergone appropriate heat treatment, when he enters the stomach, does not irritate the mucous membrane, does not cause an increase in the production of gastric juice and saturated enough.
Tips for the right preparation:
- Use only the young Tsuki in size no more than 20 centimeters;
- Do not clean the skin, because it is a useful source of trace elements.
To prepare the stew, you must take 300 g of potatoes, 150 g of tsukini, 100 g of carrots, 2 tablespoons.L.Vegetable oil, 1 l of water, carrot juice.
Tsukini and carrots are washed, cut into slices and stew with the addition of oil.The potatoes are washed, cleaned, cut into slices, poured with water and boiled until they are cooked.The potatoes, the vegetables simmered, the salt are added to the finished broth, set in slow heat for 10 minutes.