To date, there are a huge set of diets that allow you to lose weight effectively.However, most of them quickly reach the shore, which can even be used to disrupt their observation.The beloved regime has gained immense popularity precisely because of its various menu.The diet of every day during its celebration is considerably different from the previous one, you will therefore certainly not suffer from a lack of diversity in your beloved diet.
Diet beloved or quick average to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days, you can lose weight from 5 to 10 kg.The principle of nutrition of each of the 7 days of a beloved diet must be strictly observed.It is a kind of Mono-Diet complex, united in one.
Its advantages include:
- Quick result (loss up to 10 kg per week);
- A variety of menu, which can be made independently, taking into account your taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the gastrointestinal, kidneys and bladder tract.
The exit of the beloved diet should be progressive in order to maintain the result of weight loss.In the first days which followed its end, the same dishes must be consumed on the menu as in the last 7 balanced stockings.Thereafter, it is worth reducing the calorie content of your daily diet and paying particular attention to physical effort.
Nutritional rules
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days, it is authorized to use exclusively liquids, in particular water, broths, fruit drinks, decoctions, teas, etc.The fourth, fruit day on the menu should be exclusively fruit, especially kiwi and grapefruits that help quickly burn fats.The fifth day of your favorite diet, only low protein products in terms of animal fog are authorized on the menu: milk, yogurt, poultry, fish.There are no additional restrictions in a beloved diet.The menu can be made independently of the favorite products, depending on the principle of the daily diet.
There are products authorized in the menu every day on your favorite diet.It is important to eat fractionally, at least 4 to 5 times a day to avoid poor health.The use of salt that keeps liquid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to a sugar-free "beloved".
What can you eat?
At the time of water (1.3.6), all liquid is authorized: purified gas without gas, black, green, herbal tea, coffee, berry dyes, compotes, fruit drinks, broths.
On a day of vegetables (2), it is authorized to use all types of vegetables on the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, pepper, zucchini, onions, spinach, battery, radishes and green.
During a day of fruit (4), you should eat exclusively fruit: apples, bananas, pears, plums, apricots, scarlet, kiwi, oranges.
On the day of proteins (5), the menu must contain exclusively protein products: a bird (baked in porchus formless and salt), fish, eggs, bouillis screwed, yogurts, low -fat cottage cheese.
A balanced day (7), the products allowed in the previous 6 days should be used on the menu.
Detailed menu
Favorite diet - A variety menu.Based on its main principle - the use of products exclusively shown in the daily diet, it is authorized to make your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Purified water;
- Broth;
- Kéfir 1 cup;
- Sugar -free bay compote.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Zucchini caviar;
- Vegetable stew.
Wednesday:
- Kéfir 1 cup;
- Tea;
- Turkey broth;
- Milk 1 cup;
- Water;
THURSDAY:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 hard eggs;
- Yogurt;
- Salmon fillet in a simmer;
- Cottage cheese (low percentage of fat content);
- Bouilli chicken without salt.
SATURDAY:
- Fruits Fruits;
- Rosep's infusion;
- Broth;
- Vegetable juice (tomato, carrot);
- Plant -based tea.
Sunday:
- Broth;
- Cucumber salad, tomatoes, pepper;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steam cooked roulette.
Results and photos before and after
The results of the diet of your beloved are really amazed.Some have managed to lose up to 10 kg of excess weight in just 7 days.But even it is not the most important thing.People who lose weight note lightness, energy wave and energy load for the whole day.
We present to your attention a photo before and after your favorite diet:
Recipes
The recipes for a beloved diet are very simple and simple.By activating the imagination, you can make your menu not only help lose weight, but also tasty.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 pc:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.The fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly chest) 0.5 kg;
- Onions 1 pc;
- 1 pc carrots.
We put the chicken, put in a saucepan, the water filling so that it is more than 3-4 cm of covering the bird.We clean the carrots and onions of the peel, add to the pan, put it on the heat to boil, then reduce the gas and cook until cooking.The cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We remove the onions and carrots from the broth, which gave its spice.You can be used at the table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite broth, especially on consumption days in order to avoid an exhausting feeling of hunger, possible weakness, dizziness, headache.
Salmon fillet in a simmer
Ingredients:
- Salmon (steak or net) 500 g;
- Butter 50 g;
- Lemon 1 pc;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Screw.
We cut the lemon in 2 halves.The salmon is carefully dry, salt and pepper.From 1 half of the lemon, tighten the juice with which we are cornoppy fish.Mix the butter with the finely chopped dill.We transform aluminum foil into 2 layers, put the fish in the center, grease with cream sauce on top, wrap the aluminum foil with a square.Pour a glass of water into the simmer, send salmon to it.We turn on the "cooking" mode, for 30 minutes.We control that the water does not evaporate completely, if necessary, we add.
The favorite diet protein day, salmon nets perfectly diversify the menu for lunch or dinner.
Turkey rolle in a slow cooker
Ingredients:
- Turkey net 500 grams;
- Salt, pepper, bay sheet;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with layers 2 to 3 cm wide, beats each piece, salt, pepper, spray olive oil.We send in the refrigerator for 12 to 20 hours in a container covered with a cover.After the bird was held in the marinade, we turn it in the form of a roller, connecting with a thread or toothpicks.Pour a glass of water into the simmer, send the net, cook 50 to 60 minutes.The hot roll should be cooled in the refrigerator.Serve chopped in pieces.
The turkey roulet will be completed by the men's menu to 7 portions of your favorite diet for lunch or dinner.
Often, in order to lose a few extra pounds, many organize unloading days: on apples, kefir or water.The backhands really help to get in shape as soon as possible.But what to do if you need to lose weight more than 8 to 10 kg?A popular diet, called "beloved" due to high efficiency, efficiency and useless cuisine, comes to the rescue.
The essence of the diet
The preferred regime is a series of unloading days according to a clearly established pattern.The results of the studies have established that under any monodite, the body first accelerates the metabolic processes, then slows them down, which interferes with effective weight loss.The beloved diet prevents this factor, because the body, not having time to adapt to a restriction, is forced to adapt strongly to others, due to which the accumulated fat deposits are burned more quickly.On average, on a diet of your beloved, it will go 1 kg of excess weight per day, that is to say in 12 days, you can lose 10 to 12 kilograms.
By observing your favorite diet, it is necessary to strictly monitor the attributed power calendar and the volume of products authorized for the day.You cannot change the order yourself at your discretion.The low calorie content of the diet, which, with a preferred diet does not exceed 1000 to 1200 kcal, can affect rapid fatigue, causes dizziness, darkening in the eyes and, therefore, it is recommended to observe it on vacation.The diet of most days of your favorite diet gives a significant charge on the kidneys and activates intestinal motility, so when observed, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
The favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- The 3 second days can be eaten in unlimited quantity apples and all varieties.It is allowed to cook apples in the oven, but without sugar;
- The 3 third days are the most satisfactory because their diet consists of chicken breast breasts without skin or salt.
- The last 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.Depending on individual preferences, you can replace wine with grenade or grape juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - drink.Nowadays, only liquid foods can be consumed (broths, vegetable and fruit juice, bitter drinks, water, tea, coffee).Adding salt and sugar to liquid dishes is prohibited.
- 2 days - vegetables.It is authorized to eat in unlimited quantities vegetable nekrahmalic (preferably white cabbage).Vegetables can be consumed both raw and in the form of a salad seasoned with vegetable oil (no more than 2 tablespoons).It is allowed to simmer, cook, boil, steam vegetables.
- 4 days - Fruit.It is authorized to use unlimited quantities in unlimited quantities, preferably that pineapple, kiwi, grapefruit.
- 5 days - protein.It is authorized to consume low -fat proteins: meat, poultry, fish, eggs, bitter dairy products.You can add peas and beans to your diet.The frying of dishes is excluded.
- 7 days - unloading on water (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drink.
Beloved diet for 12 days without wine-menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Broth;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad seasoned with vegetable oil;
- Cut of vegetables (cucumber, pepper, tomato);
- Vegetable stew;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit jelly;
- Carrot smoothie;
- Broth;
- Ryazhenka;
- Granada juice.
4 days:
- Oven apples with cinnamon;
- Orange;
- Fruit salad;
- Grenade;
- Feathers.
5 days:
- Cheese seasoned with Greek yogurt;
- Sweet egg;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam choice.
6 days:
- Berry fruit drink;
- Celery smoothies;
- Broth;
- Kefir;
- Fruit compote.
7 days:
- During the day, you can only drink gas -free water in any quantity.
8 days:
- Kefir;
- Orange juice;
- Broth;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Bulgarian pepper cooked;
- Steamed vegetables (broccoli, asparagus, spinach);
- Coleslaw;
- Vegetable stew.
10 days:
- Fruit salad;
- Baked pears;
- Fruit (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerins.
11 days:
- Omlet of 2 eggs;
- A glass of yogurt;
- Pike pole in the oven;
- Boiled turkey net;
- Steam dumplings.
12 days:
- Fruit compote;
- Ryazhenka;
- Broth;
- Cucumber and celery smoothies;
- Berry fruit drink.
Correct outing
In order to maintain the result obtained from weight loss, as well as prevent possible problems with the gastrointestinal tract (bloating, gastric disorders or constipation), the correct exit of the diet is "beloved".
At the beginning, you can include porridge (oats, buckwheat) in your breakfast diet. For lunch, it is better to have weak soups and broths (meat, fish, vegetables). Dinner must be preferred by bitter products with low canvas content (cottage cheese, kefir).It is recommended to minimize salt and sugar in its diet, and the frying of dishes is completely excluded.
When you go to the usual nutrition to maintain the results of the weight loss, it is necessary to increase your physical activity so that the rejected weight does not return.There will be enough 2-3 intensive training per week (fitness, swimming, aerobic).Every day you should do exercises, refuse to use the elevator, run and walk in the fresh air.Re -Keeping a loved diet to maintain your form is recommended a year later.
Results
On a beloved diet in 12 days, you can lose 10 at 12 kilograms, as evidenced by many criticisms.It is thanks to its effectiveness that the diet obtained its name "beloved".Despite the fact that everyone is not able to resist it, the result is more than justifying the funds, the day will increase up to 1 kg of weight.To increase efficiency, moderate physical activity is recommended during compliance with your favorite diet: daily exercises, long walks.