Buckwheat

When a day of unloading on buckwheat is not enough, a similar diet comes to the rescue, with a competent and reasonable performance of which you can largely lose weight and clean your body with harmful substances.Today, it is one of the most effective and safest techniques for rapid weight loss.Buckwheat is a single cereal, rich not only by long carbohydrates, but also by fibers necessary for the body.It perfectly removes excess stagnant water, cleans the digestive system of harmful products from the life of the body.In addition, buckwheat is a product of nature itself and is therefore not able to harm.If a full result is important, the buckwheat regime is an ideal solution.

Description of a buckwheat regime for weight loss

The standard buckwheat diet is based on the use of these cereals without adding salt / sugar.There is no volume defined per day - you can eat porridge prepared in a special way in any quantity.But don't worry, more than necessary, you never eat.The feeling of saturation arrives quickly and persists for many hours to come.Consequently, all excess water comes out and the fractionation of fat deposits begins.Nutritionists recommend losing weight on this product from 7 to 14 days, but no more.Then, a rupture is necessarily taken in one month, during which the body reconstructs the lack of beneficial substances which are underway during the weight loss process.Using this technique, you can get 8 to 10 kilograms of excess weight.At the same time, the first results become noticeable a few days after the start.There is a certain scheme: the most useless kilograms, plus a faster and tangible man or loss weight loses weight.

Benefits

The buckwheat diet has a more weight compared to other food programs, for example, Keto-Diet and other methods.An amazing and folded composition of the product is useful in all directions.Among all the advantages, it should be noted:

• Unlimited portions - There are no strict frames in terms of the volume of the product used.As much as I could, I ate so much.
• The absence of a feeling of hunger and its side effects in the form of nausea, dizziness, etc.
• An effective result - using buckwheat porridge, you really lose weight and the arrow on the scales clearly gives it.
• Normalization of the digestive system.
• Reduction in cellulite.
• Reduce the level of cholesterol in the blood.
• A healthy appearance of nails, hair and skin.
• Increase in body stress resistance.
• Strengthen the walls of blood vessels.

Defects

Of course, the advantages of losing weight using these cereals are indisputable, but a fairly hard and monotonous monotonous diet forms certain drawbacks, the gaps in the system, which should be recalled:

• Decrease in blood pressure.
• In the future, the body assimilates the product less effectively.
• Increased fatigue.
• Exacerbation of diseases in the chronic course.
• The occurrence of hypovitaminosis.

General regime rules for 14 days

To obtain a good result, it is necessary to clearly follow the regime's rules and the advice given by experienced doctors:

• We drink daily up to two liters of drinking water.In addition, you can use green tea, coffee without sweeteners.
• It is prohibited for the use of salt.Products cannot be salty.
• The last time we eat at least 3 hours before bedtime.

• Buckwheat should be your favorite cereal.You should take advantage of its use, otherwise the diet triggered with stress and nervous exhaustion will not provide any advantage.
• You can use dried fruits, fresh fruit, honey as pleasant snacks and additives.They can only be added to food in extreme cases, if there is a completely unbearable empty cereals.
• We cook buckwheat cereals without vegetable oils and cream, fats, salt and spices.
• We come back to daily daily daily life, gradually adding the norm, familiar to the menu
• Names.

How to prepare a cereal for a diet for 7 days for weight loss

This diet is based on the use of a single product - the buckwheat which must be prepared correctly.We refuse cooking.We are preparing as follows:

• We take the cereals and pour it with boiling water in the following ratio - 1: 2.5.
• We cover a saucepan or any other container of container chosen, wrap in a towel or a small blanket and let themselves be worried overnight.
• In the morning, the buckwheat is ready - it has completely inflated, absorbed a sufficient volume of liquid.

It should be noted that with this preparation method, all beneficial substances are preserved.

Varieties of a buckwheat regime

A variety of variations in a buckwheat has been developed.Since the classic technique in "mono" format is quite rigid, and that everyone is not able to resist it, softer methods have been developed to drop unnecessary kilograms using a single cereal and another additional product:

• With cottage cheese.An excellent way to follow a diet is more diverse and losing weightless weight hungry.During the day, we eat a maximum of 300 grams of mass of grave and buckwheat in the desired volume.It is best to combine, alternate the use of products.And don't forget the water.
• With chicken breast.It is an excellent option for athletes - losing weight takes place and muscle mass is completely preserved.We cook or vaplen the chickens.Every day, we eat 2-3 medium-sized breasts, for example, in lunch and in the evening.In the morning, we eat part of the porridge.
• With eggs.One of their lightest food programs.In addition to buckwheat, eat 4 to 5 screwed eggs daily.The body is saturated with vitamins, minerals and a person feels much more vigorous and more energetic today.
• With vegetables.You can eat vegetables for such a diet.The main thing is not to salt and not to season sauces, vegetable oils.By tradition, we use porridge in the morning, but the accompanying dish, both fresh and boiled, cooked - for the rest of the time.
• With fruit.There are enough 2-3 fruits in the morning to facilitate the suppression of a diet.It is even authorized to "fill up" the porridge finished with fruit components.For this weight loss method, select fruit with a small amount of sugar - apples, oranges, pineapple, etc.

Buckwheat regime with kefir

Among the large number of interesting options for a diet, a methodology with the addition of kefir to the main component of kefir is particularly popular.Most nutritionists note the miraculous effect of this tandem.Indeed, on a buckwheat regime with Kéfir, a person removes not only extra pounds, but also heals their body.This variation in classical methodology is rightly considered to be therapeutic.You can cook and eat food for a diet in several ways:

• Pour 1 cup of cereals with half a liter of skimmed kefir.We mix everything carefully and go in a cool place to infuse about seven to eight o'clock.It is perfect for doing it in the evening to divide the finished porridge in the morning.The last time we eat the finished porridge 3-4 hours before bedtime.If you feel hunger, a small glass of kefir is allowed to drink.
• Kéfir's flooded buckwheat, not everyone likes to taste, so there is another way to cook.1-1.5 cups are carefully washed under running water and pour into a separate saucepan.Pour hot water and insist until morning standard, as for the classic version of the food program.Then, we also divide the porridge into three equal parts and use it at the established time, but with the kefir - a drink for each meal.Throughout the day, we do not drink more than a liter of sour-milk product.

How to get out of a diet

Having chosen as a method of weight loss for a week, it is the classic buckwheat diet, with kefir or any other product, regardless of the option and combination of products, it is necessary to get out of it properly in order to preserve the result as much as possible:

• It is impossible to increase portions sharply, we do it gradually, because losing weight, the stomach decreases considerably.
• We keep the habit of not eating just before bedtime.
• We fill our diet with lean types of meat, low fat fish, seafood, vegetables and fruits.
• Péial, we organize fasting days on the chocolate melon or any other desired product.