Popular Diet Ducan

Ducano regime principleThe principles of nutrition of the French nutritionist are easy to use, do not require the use of exotic or inaccessible products. It is a protein diet that implies a significant decrease in the number of carbohydrates used. It is this approach that allows you to reach the degradation of fats in the body. After the diet, there is the possibility of throwing up to 5 kg of body weight per week. As you can see, the French diet is not strict, especially since the last steps aim to consolidate the result, so after the end of the diet, you will not gain any more weight. The first two stages of the diet aim to install the body to remove the weight and decompose the internal fat. And the last two steps aim to stabilize the power system, consolidate the effect and preserve the result. This distinguishes the Dr. Dukan diet from these protein diets. The last step is simple and comfortable, it includes all the products necessary for the body, so you can follow the principles of the last stage of the Dukan diet all your life. Throughout the diet, you should drink at least 1, 5 liter of simple water purified per day. In addition, if you complete the appropriate nutrition with physical effort and exercises, daily walks, the results will not be long to come and will be more fruitful. One of the compulsory products, which includes the French regime, is the sound of oats which containing oat shells. They are necessary, first of all, for the natural cleaning of the body and the normalization of the work of the gastrointestinal tract. The oat branch contains vitamins, minerals and trace elements necessary for the body, extinguish the obvious signs of hunger, prevent the absorption of a large amount of fat from food. In this case, their use is very important for the evolution of the whole diet, does not replace the oat sound with a wheat sound or oat flour.

Ducan diet stagesAs mentioned above, the ducan diet is proteins or proteins. In other words, it includes the use of protein foods, in exchange for carbohydrates. The entire regime is divided into four stages. Every day, during the four stages, it is necessary to eat 1-2 tablespoons of oat sound, as well as to drink at least 1, 5 liter of simple water during the day.

"Attack"The duration of the diet stadium must be calculated by yourself, depending on the number of extra pounds which must be reset. So if you have an excess weight:10-20 kg, the first step will last 3 to 5 days;20-30 kg-5-7 days;30 and greater than 7-10 days.For more than 10 days, the observation of the first stage of the diet is not recommended. In the diet of the first step, which includes Dr Ducan's diet, protein foods prevail. The following products can be consumed: Chicken meat in fat;Low -content turkey meat;calf liver;lean ham;fish meat;sea fruit;chicken eggs;Low dairy products.Vegetables, onions and garlic, vinegar, spices, salt in small quantities are allowed. Exclude the regime must be:Duck and goose, rabbit and lamb, pork and beef, veal and lamb; sugar in all kinds and foods containing sugar; alcohol in any form. The recipients of the dishes can be diverse, but it should be remembered that the first phase is the most difficult, so you must avoid frying. You can cook products, in the microwave, a slow cooker, as well as boil and stew.

"Cruise"The next step in the diet is based on the alternation of two food principles - proteins and vegetables. The duration of the second step is also individually calculated. If the weight you need to fall is less than or equal to 10 kg, then the alternation of the products will occur in one day, and if more than 10 kg, then in a few days:Up to 10 kg: alternating protein/vegetables: 1/1 or 3/3 days;More than 10 kg: alternating protein / vegetables: 5/5 days.During this phase, the number of oat flour flakes increases daily (2-3 tablespoons). Do not forget about 1, 5 liter of simple water per day.The protein days imply the use of all these products as in the first step, which includes Dr. Dukan's diet. But vegetable days include the use of all vegetables, except:potato;legumes (beans, peas, lentils); lawyer;Rice and grain.Vegetables can be consumed fresh, cooked, stew, baked, cooked on fire. Do not fry them in vegetable oil or deep fruits. For a variety of dishes, you can include such products in recipes:spices and sharp pepper;Adzhika and Ketchup;Starch and gelatin;garlic and stems;Cream with low fat;cocoa;dry wine.However, all the products listed should only be used as an addition to the main menu. You cannot use more than 1 tablespoon. These products, and it is also necessary to choose only two products per day from the list.

"Consolidation"At the first two steps, weight loss occurs. But in the third stage, the results obtained are consolidated, the body programming for the non-acquisition of new kilograms. The duration of this step is also calculated individually and depends on the number of kg that you threw in the first two phases of the diet. For each kilogram of thrown weight represents 10 days of the third stage of the diet.The regime at the third stage is quite diverse. The number of oat sound helicopters should increase to 3-4 tablespoons per day. Do not forget the water (at least 1, 5 liters per day). You can freely use all products from the second and third stages of the diet, that is to say food and protein vegetables. In addition to them, you can include diet:Fruits (except for bananas, grapes, cherries);Bread (preferably from whole grain flour and no more than 2 slices per day);Hard cheese (no more than 40 to 50 g per day);Products containing starch: potatoes, rice, cereals, legumes, solid varieties macaroons (but not more than twice a week).The fixing phase is quite long. After all, if you throw, for example, 7 kg of weight, then this step will last around 70 days. Therefore, during the third stage of the diet, the days are allowed when you can organize a kind of vacation in your stomach. It can also be a visit to the party party, where you should not deny everything. However, the next day after the "holidays" should be devoted to protein food.

"Stabilization"This is the last step in Dr Ducan's diet. This step is quite easy to follow, it has no restrictions, but only a few recommendations. You continue to eat about 3-4 tablespoons of oat sound, as well as to drink at least 1, 5 liters of purified water every day. Once a week, you organize a fasting day - a day of exclusively protein food. Every other days there is no restriction on food. This step can be observed throughout life, because it does not contain any restrictions and contraindications.

Special instructionsBased on the duration of this diet, it will not be superfluous to give several useful advice and instructions which should be followed during the four stages.

DisturbanceAdhering to this regime, like the others, none of us is immune to rupture. If the breakup occurred for any reason, do not despair. You can continue to join a diet without starting everything from zero. However, it's necessary:After the day the degradation occurred, spend the next four days according to the menu of the first step, that is to say consuming exclusively protein foods;Increase the amount of water consumed at 2 to 2, 5 liters per day; abandon salt in these four days;Increase the time for daily walks or add physical exercises.After these four days, you can continue the diet from the scene where you had a breakup.

Fatigue and drowsinessDo not be afraid of apparent excessive fatigue in the first days of the diet. Our body begins to produce ketone bodies, which cause fatigue and drowsiness. This is absolutely normal, and thereafter the symptoms described will pass.

Beneficial substancesDuring this diet, as for others, the body undergoes lack of fat and vitamins. Therefore, you can use vegetable oil, for example, in fresh vegetable salads at the second stage of the diet. It is also necessary to buy a complex of vitamins and of origin.

ContraindicationThe diet is strictly contraindicated in pregnant women, women during breastfeeding, people with chronic diseases, renal and hepatic insufficiency, heart disease, the musculoskeletal system and joints, adolescents under the age of 16, the elderly.

The advantages of Ducan's dietBased on the regime description, a conclusion can be drawn. Ducan's diet has many advantages.

SecurityThe diet menu is based on natural products, does not contain chemical components, so it is absolutely certain for the body. In addition, the diet is not hard and not aggressive, which will not lead your body to various disorders, both the digestive and nervous system.

EfficiencyThe diet will give a result even if a person has already tried to lose weight in different ways and have seen no results. Ducan Diet is a guaranteed way of losing weight.

MotivationDuring the first and the second stage of the diet, the kilograms begin to leave very quickly, which motivates to continue the diet at the following stages, and thus correct the results obtained.

Lack of restrictionsThe diet has no restrictions in the amount of food, but only in its types. There are also no restrictions on catering time, you can dine calmly when you wish or when you have the opportunity.

DiversityThe products included in the Diet menu allow you to cook various dishes, or even complete. Recipes may include spices, seasonings, starch or gelatin, sauces. This diet is even suitable for gourmets who like to eat deliciously.

SimplicityThe diet menu is simple and it is easy to join it. You can compose dishes on the menu yourself. No long -term calculation or calculation of calories is required.

Ducan diet recipesAs we have seen in the description of the stages of the diet, a variety of foods are included in the diet. There is no restriction on the number of use of authorized products. The fairly tasty ingredients of the diet allow you to prepare various recipes for many dishes, such as salads or versions. Give us an example for certain recipes that can be prepared not only on weekdays, but also during a festive party

Salmon earThis dish is ideal for the first step of a diet called "attack", when the products used are limited by proteins and with proteins. All dishes adapted to the first step can be consumed freely in the following stages of the diet.You will need: a piece of salmon or trout (you can with a bone, such as a steak), royal shrimp, salt, pepper. Put a piece of salmon or trout in boiling salted water and cook for about 15 minutes. After that, add the peeled royal shrimp and pepper in abundance, cook for another 5-7 minutes. Give the ear to cool a little, then remove a piece of salmon or trout, separate from the bone and cut the fish with pieces, throw it in the ear. It is worth cooking it in the ear with the bone, from this broth is more fragrant.

Chicken rollThis dish is also suitable for the first step, but it is always preferable for the second, because it contains a large number of spices and seasonings, the addition of which is authorized to the diet from the second stage of the diet called "cruise".You will need: chicken fillet or chest, milk, water, salt, spices (nutmeg, chili, turmeric, coriander), soy sauce, garlic. The meat should be soaked at night in the brine of milk, water and salt. After that, dry, turn off the roller, wrap spices, garlic, soy sauce. Bake at a temperature of 200-220 degrees for about 15-20 minutes. After that, turn off the oven and let it cool completely without opening the oven.In addition to these recipes, you can also prepare various salads, for example, fresh vegetables, chicken, seafood. The first dishes can be prepared on the basis of meat or fish, not starchy vegetables - cabbage, carrots, beets, mushrooms. The second dishes may include any meat or fish with low fat, mushrooms, vegetables (eggplant, zucchini, etc. ). In Ducan's diet, even cooking and desserts can be prepared, for example, from cottage cheese and low -fat milk, whole grain flour.As you can see, several recipes for various dishes can be prepared depending on the Dukan Diet menu. This power system cannot even be called a full -fledged diet. It includes all the necessary principles of good nutrition, which you can adhere to your whole life!