Today we will talk about the possibilitylose weight quickly and safely in a short time. Many of you often send me letters or ask me during a meeting: how to lose 7 kg in a week. I will say right away that it is really possible, especially for those whose initial weight is significantexceeds the standard.
How to lose 7 kg in a week. Lose weight quickly and correctly
When you're on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight melts away quickly. If your weight10 to 20% higher than normal, then you will not be able to lose weight as quickly, and what's more, I tell you frankly, it is very harmful.
Why is it dangerous to lose weight quickly?
Why do you ask? Yes because:
- during strict diets, you don't get all the nutrients;
- Calcium is eliminated with the fluid, bones become brittle and brittle;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only does irritability appear, but also the appearance becomes rather pitiful;
- the skin loses elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.
Why lose weight quickly
But there are times when women don't listen to anyone, theyyou need to lose weight urgently, run your scheduled program, for example:
- go on vacation to the sea, where others will certainly see you in a swimsuit, and your figure leaves much to be desired;
- you met the man of your dreams, it would seem that everything is going well, but there is a romantic date ahead, during which the secrets of your imperfect body may be revealed;
- you have to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is an argument with friends or a boyfriend;
- you have to put on the nice clothes you bought by a certain date in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end it always gives better results, because the weight will not come back as quickly as if you were losing weightquickly.
For those of you who cannot be stopped, who are still going to lose weight with all their might, trying to lose weight at all costs, I will give my professional advice in order to cause minimal harm to the body,reduce risks and prevent serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures to take.
- Do not use a mono-diet that lacks all the necessary and beneficial substances. For example, give up diets based on buckwheat, rice, kefir, etc. , which are based on a single product type.
- You will need to reduce the portions to 200-250g.
- You will need to eat 5 to 6 times a day with three main meals and two or three snacks. You can buy discounted products for main dishes and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink around 1. 5 to 2 liters of clean water per day.
- You will have to give up foods that contain empty calories: sweets, pastries, confectionery, refined foods, refined cereals, pasta, alcoholic drinks.
- You will have to forget about the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and foods containing fats.
- The last meal should be shifted to six o'clock in the evening, or even a little earlier, so that after six o'clock the digestive tract can rest.
- In addition, you will have to move a lot, walk, play sports, do fitness, jogging or work out at home. You can do any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will need to do massages, scrubs, wraps, you can apply cosmetic products that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only foods that are low in calories but healthy for the body.
For example, here is a video that will allow you to work all muscle groups at home:
Re-read these tips and decide for yourself whether you are ready to make such sacrifices, whether you can maintain this diet long enough, because even if you lose the required 7 kg in a week, I advise youdo not stop, but consolidate the result. Maybe you won't lose any more weight, but you won't allow the lost pounds to come back.
And here is a very helpful video that explains how fat is actually burned and what you need to know to burn fat stores:
Diet menu for 7 days
So that you don't have to think about what is possible and what is not, I have put together a seven-day diet for you that will help you lose 5-7 kg. Of course, provided that youfollow the 10 tipsthat I gave you earlier. Remember that all portions should not weigh more than 200-250 g, that in the evening you only eat before 6 p. m. and that you practice all available sports for at least 40-50 minutes three times a week.
So, the menu for 7 days:
First day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100g boiled chicken, tomato;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelette - 1 egg with milk, coffee without sugar;
- Lunch:grated carrots;
- Dinner:100g stewed cabbage with chopped chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Dinner:low-fat cottage cheese 100g and natural yogurt 100g.
Day three:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:baked apple;
- Dinner:100g of baked fish, 100g of coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:Slow-cooked chicken wing, fresh cucumber and herb salad.
Day four:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:baked apple;
- Dinner:100g of baked fish, 100g of coleslaw;
- Afternoon snack:150 ml of apple juice;
- Dinner:Slow-cooked chicken wing, fresh cucumber and herb salad.
Fifth day :
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- Dinner:150 g of simmered vegetables, except potatoes, a cucumber;
- Afternoon snack:150 ml of kefir;
- Dinner:cottage cheese casserole: 100g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, put in the oven.
Sixth day:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150g simmered chicken, tomato;
- Afternoon snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Seventh day:
- Breakfast:boiled egg, unsweetened tea;
- Lunch:grated carrots;
- Dinner:150g of veal compote, 100g coleslaw;
- Afternoon snack:150 ml of plain drinking yogurt;
- Dinner:200g of vegetable compote except potatoes with pieces of ground veal.
Diet "Week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First, I will write your menu for you, then I will give you my advice and recommendations for each day.
Diet menu of the week
First day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, broths without salt and fat, vegetable and herbal decoctions, freshly squeezed juices, etc.
Advice:The consumption rate should not exceed 1 liter, except for clean water. If you drink too much, you can easily gain a lot of unnecessary calories. You cannot drink sweetened carbonated drinks, sweet compotes or store-bought fruit juices. Even freshly squeezed juices have a high glycemic index, so you can gain even more weight than with a normal diet.
Second day:
Only raw vegetables, for example carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
Advice:After preparing the salad, wait for the vegetables to release their juice. Drink more water, unsweetened tea and herbal infusions.
Day three:
You will again find drinks of all kinds, but not caloric, and those that do not contain excess sugar or fat.
Advice:To make it easier to survive drinking days, prepare smoothies from vegetables and fruits, pureeing them in a blender and adding mineral water.
Day four:
Fruit Day, allowing you to eat any fruit.
Advice:eat no more than 1-1. 5 kg per day, because many fruits are so sweet that you can exceed the daily calorie intake of even a person who is not losing weight. Avoid bananas, grapes and figs, which contain too much sugar.
Fifth day :
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish and mushrooms.
Advice:I recommend eating no more than 350 g of meat products, about 150 g of cottage cheese containing up to 2% fat and 1-2 eggs. Also be sure to include at least two or three cucumbers or tomatoes in your menu so as not to cause constipation.
Sixth day:
And more drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and add light salt.
Seventh day:
This day will prepare you to return to a normal diet. But all portions are very small and extremely dietary.
- Breakfast:omelette, tea;
- Lunch:Low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, perhaps "Greek" with pieces of unsalted feta cheese or mozzarella cheese.
The "Week" diet, according to reviews, gives good results. You can lose 5 to 7 kg, because small portions allow you to:
- contract the stomach;
- empty the entire digestive tract;
- dry the body;
- eliminate excess fluid and toxins.
I think another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less and you will even be satisfied with a small amount of food that is not too high in calories.
Diet for a week from Peta Wilson
Famous actressPeta Wilson uses her version of the diet for a week. Some products are used daily:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 liter of kefir;
- 200-250 g of stewed beef, 1 liter of kefir;
- 200-250g baked fish, 1 liter of kefir;
- 400 g of fruits, 400 g of vegetables, 0. 5 l of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I would not recommend such a diet, because in essence it turns out to be a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),no foods containing fiber. This means that the metabolism will definitely slow down and the weight will come off quickly at first and then stop there.
How to lose weight faster
A way to quickly lose weight can be found if you adhere to proper nutrition. Then you will not have to rush and urgently lose weight for a vacation, birthday or New Year. You will always be in good shape, whatever the time of year and circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable not to lose more than 1 kg per week, or even less. This way you will not lose your health, you will maintain the elasticity of your skin and muscles and you will be able to get used to eating little by little.