Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the go, a wide variety of fast food, low-quality food poisoning - all this can cause gastritis. This may be the reason why many people now suffer from stomach problems. But how to treat them?
To do this, it is not at all necessary to constantly take medications, the main thing of the treatment is a correct and well-chosen diet that will not cause irritation of the mucous membrane and exacerbation of the disease, butat the same time will saturate the body with all the necessary macronutrients and vitamins.
General nutrition rules
- Aim to eat 5-6 small meals a day. You shouldn't be hungry. That is 3 complete meals: breakfast, lunch and dinner, as well as small snacks.
- The basis of your diet should be liquid or grated food.
- Choose the foods that will give you the most health benefits: cereals, soups, fish, meat, eggs, cottage cheese, milk and dairy products, whole grain or rye bread, fruits, vegetables and berries.
- Pay attention to expiry dates. Choose natural foods that have undergone minimal processing. It is better to choose a yogurt with a weekly shelf life rather than a yogurt that has a six month shelf life.
- Eat the number of calories you need, which is easy to calculate using special programs on the Internet.
- Proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetable and butter, cheese, egg yolk, nuts), carbohydrates (cereals, pasta, fruit, dried fruit) must bepresent in your daily diet.
- Steam, slow cook or bake. Another cooking option is on the grill without oil.
Important!Drink 1 to 2 liters of pure water per day. This is the main recommendation for nutrition not only for a person suffering from gastritis, but also for a healthy person.
List of prohibited products
With this disease, it is contraindicated to eat foods that irritate the walls of the stomach. It is also worth minimizing the consumption of foods that cause abundant production of gastric juice. These products include:
- fried and smoked foods;
- potato chips and crackers;
- foods cooked in large amounts of oil;
- purchased sweets;
- ice cream;
- wheat flour products;
- lemonade and soda;
- packaged juices;
- purchased mayonnaise, ketchup and sauces;
- alcohol;
- Fast food;
- sour berries and fruits;
- sour curd;
- strong coffee and tea;
- pickled and pickled vegetables;
- low-fat dairy products;
- spicy food;
- kvass;
- canned food;
- meat or fish in its juice.
Although this list seems quite impressive, eating healthy and tasty is very simple. Remember that many products are interchangeable. For example, instead of unhealthy mayonnaise, you can make homemade sauce from natural yogurt, eggs and sunflower oil. Purchased sweets are easy to replace with cheesecakes, honey, fruits and dried fruits, sugar-free jams or nuts. So there is always a replacement option.
Prohibited food additives
It is important to understand that the same product from different manufacturers can have a completely different composition. But it depends on the composition whether you can eat this or that food. So always pay attention to it. Pay special attention to these ingredients:
- E-104, E-102 - contribute to the development of diseases of the gastrointestinal tract;
- E-122, E-123 - negatively affect digestion;
- E-150, E-151 - interfere with the normal process of food digestion;
- E-220 - E-226 - cause stomach pain;
- E-322 - irritates the walls of the stomach.
Of course, not all additives negatively affect our health. So always try to choose natural products without unnecessary preservatives.
List of permitted foods
After reading the list of prohibited foods, you may feel that there is almost no variety in foods. In fact, it is far from the case. You can eat healthy and tasty by focusing on these foods:
- liquid cereals boiled in water or milk;
- vegetable soups with added cereals;
- mash soup;
- medium or high fat milk or cream;
- scrambled eggs, boiled eggs or boiled eggs;
- vegetable and fruit purees;
- boiled, baked or stewed fish or meat;
- honey, marshmallow, marshmallow, natural marmalade;
- a small amount of sugar in tea or coffee;
- vegetables and butter;
- pasta and rice;
- green vegetables;
- fresh vegetables, fruits and berries;
- cottage cheese with an average percentage of fat;
- steamed dried fruits;
- jam or jam;
- goo;
- weakly brewed tea or coffee;
- cheese;
- mineral water from which gas was previously released;
- freshly squeezed juice, diluted by half with water;
- sour cream or homemade sauce.
Diet option for a week with a chronic course of the disease
This menu option is given as an example in the normal course of the disease, without complications and exacerbations. The amount of food in grams is not written, because it is different for each person and mainly depends on your gender, age, weight and height, as well as physical activity. Try to eat small meals and don't go hungry.
| Breakfast | To taste | Having dinner | To taste | Having dinner | |
|---|---|---|---|---|---|
| Monday | Rice porridge cooked in milk, wholemeal bread and cheese sandwich, green tea | Apple | Baked cod + pasta | Fresh cabbage and carrot salad | Cottage cheese casserole, tomato and cucumber salad, tea |
| Tuesday | Oat flakes boiled in milk, boiled egg, marshmallows, light coffee with milk | Banana | Vegetable and rice soup, mashed potatoes + steamed chicken cutlet | Small portion of almonds | Seasonal vegetable salad + boiled fish |
| Wednesday | Omelet, banana, coffee with milk | Syrniki | Pumpkin puree soup, baked chicken breast | Pine nuts + plain yogurt | Steamed fish + fresh vegetable salad |
| Thursday | Buckwheat porridge with milk, apple, tea | Curd 5% | Pasta soup, boiled chicken + cucumber and green salad | Kefir | Rice + steamed fish |
| Friday | Omelet, marshmallow, coffee with milk | Cheesecakes + natural jam | Vegetable broth, grilled fish + buckwheat | Banana | Boiled potatoes + vegetable salad |
| Saturday | Rice porridge, nuts, a spoonful of jam, coffee with milk | Peach, nectarine or berries | Macaroni + baked chicken fillet + cheese | Pastila + tea | Braised cabbage with carrots + steamed fish |
| Sunday | Corn porridge, marshmallows, tea | Apple | Vegetable soup, rye bread, baked fish | Berries | Omelet + vegetable salad |
Attention!Gastritis also has several different types. And when compiling the menu, you should not forget about them.
The diet of a person with low acid gastritis
A decrease in acidity means that the body's production of hydrochloric acid is difficult. Your diet must therefore support it. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include boiled eggs, vegetable salads, freshly squeezed juice, baked and fresh fruit, lightly stale bread or homemade crackers in your diet. Your diet should be based on a variety of vegetable dishes. It is better to start eating with them. You can add small amounts of spices such as cinnamon, turmeric or coriander to your meals.
But fatty meat, legumes, beans, kvass, unripe fruits, carbonated drinks and fresh bread will have to be abandoned.
Diet for gastritis with high acidity
The main objective of such a regime is directly opposed to the previous one. You need to stimulate the production of hydrochloric acid in every possible way. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and compotes, legumes, beans, zucchini, fresh bread. Refuse spicy and fried foods, seasonings, spices, pickled and canned vegetables, sour fruits.
What kind of diet to follow with an exacerbation of gastritis?
If you suddenly have an exacerbation of the disease, let your stomach rest. On the first day, it is better not to eat at all, but to drink plenty of water. Not only water is perfect for this purpose, but also decoctions of wild rose, chamomile, weak tea with a small amount of sugar.
In the days that follow, stick to a stricter diet. The basis of your diet should be grain and vegetable soups, vegetable puree soups. Add to this liquid porridge boiled in milk and boiled fish or chicken meat. Ideally, pass all dishes through a meat grinder or blender. You can also eat soft-boiled eggs and cottage cheese casserole from non-acid cottage cheese.
But fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets will have to be abandoned during the exacerbation.
A diet for gastritis can be not only useful, but also tasty. The main thing is to show more imagination and come up with interesting recipes. In addition, such nutrition will positively affect your figure, skin and general well-being. And the disease will soon recede, because you eat well and balanced.